Have you tried lots of different plan’s through the years? 

Perhaps at the beginning of this summer you joined a weight loss group for recipe’s, exercise ideas, weekly weigh in and support. You thought the long summer evenings and warmer weather would make it easier to stay on track and you were right.

You were delighted to have the accountability, and stayed motivated and followed the guidance yet you didn’t get the results that others where getting and are now wondering why that didn’t work for you.

It just doesn’t seem fair. Why do some people find it easy to stay active and slim whilst eating and drinking whatever they want whilst others may eat healthy, calorie count and exercise religiously and still can’t reduce their weight or feel good in their clothes.

If you are trying to lose weight and you are following a plan and what you are doing right now is not working for you, then the only way to get a different result is to change what you’re doing.

Your body is constantly communicating with you and giving you clues as to what is going on. When you know how to interpret these signs, knowing what to do next is clear.

So ask yourself..

Do you experience poor concentration or sleepiness after meals?

Do you experience abdominal pain, gas or bloating after you eat?

Are you often hungry between meals or soon after you eat?

Does food give you a burst of energy or leave you feeling drained?

Do you eat for comfort or when you are upset?

Are you often tired?

Do you sleep poorly? 

Has your waist increased with age? 

Do you crave sweets, salt or caffeine daily?

Do you have PCOS (polycystic ovarian syndrome)?

Are you suffering with joint and muscle pains?

Do you have digestive problems or is there diabetes in your family?

If the answer to any of these questions is Yes then a personalised approach tailored to your individual needs will help.

Stories that you are big boned, or have natural weight gain because of age, are keeping you stuck. In reality it could be food sensitivities, inflammation or hormone imbalance that have been making it difficult for you to lose weight and I can help with that.

Taking an approach that is right for you, your body and your mind is important. It can help you lose weight, feel great and improve your health long term.TEXT