We do not promote fad diets what we offer are unique individual solutions and long lasting results. 

We take a holistic approach not only looking at the foods you are eating but also paying attention to emotional issues and provide on going support.

Food sensitivities

Many people have food sensitivity issues and these can be important drivers of weight gain.

Finding out what these foods are and removing them from your diet will have a big impact.

Emotional Eating

Eating is an important part of our culture and family celebrations.

It is possible to develop unhealthy relationships with certain kinds of food. 

When we are upset or stressed, we can revert to eating as a comfort.

Craving Sugar

In our experience craving sugar is normally a sign of nutritional deficiency.

When you are eating a well balanced diet cravings will disappear.

Book a FREE 15 Min Consultation

If you would like to talk to Amanda about weight loss or any other health concerns

Book a FREE 15 min telehealth consultation today