Have you ever heard of the saying ‘Better the devil you know than the devil you don’t!” For many just keeping the equilibrium is the most important thing. Energy levels are low and focusing day to day is the only thing that's possible right now.

For others it might be the fact that their deep feeling of overwhelming, sadness or anger runs in their family so they have resigned themselves to always feeling that way.

For myself it wasn’t until I came out the other end of postnatal depression that I realized how bad it had been.

It is normal to feel emotions like guilt, sadness, grief, anger, embarrassment, but when these feelings overwhelm or turn into shame, rage, fear, depression or anxiety its time to look for help.

Finding balance in your life is important for restoring energy levels, for thinking more clearly and emotional equilibrium. Life should not have to be desperate before you make the change.

Imagine stress (or emotional overload) as the heat under a saucepan of milk if you keep adding to the heat the milk will eventually boil and over flow but if you pay attention, when the milk is simmering or at the desired temperature you can turn down the heat, or turn off the stove.

When you identify that your stress or emotional levels have moved from healthy motivational stress to an emotional overload. When you find yourself short tempered and saying things you regret later then its time to seek some help.

What would life be like without your current issue? Take some time now and imagine how your life would be different or what would no longer be happening in your life.

What will having your issue gone mean to you?

Now ask yourself what is stopping you?

Hypnotherapy is a short term therapy that helps you to work through and understand your current life journey and disconnect over whelming emotions so you can learn from your past and plan for the future, increasing confidence and motivation so you feel in control.

If you prefer NOT to talk about the details of past events then as a Psy-Tap practitioner we can work together to release or disconnect the charge of past emotions so you can think clearly and memories are no longer charged with emotion.