Trauma is defined as a deeply distressing or disturbing experience. Many people associate trauma with car accidents, combat injuries, police brutality, abuse and being witness to a distressing event. But trauma can also be experienced due to the sudden death of a loved one, bullying at school, work or home. Women and men can experience trauma during childbirth and trauma is commonly experienced when people are forced to do something that they are afraid off i.e. public speaking, swimming or flying.

Recovery from trauma is unique to each person.

Some have the natural resilience to reflect, process and heal by themselves.

Others may repress memories of the trauma. Initially repressing memories can help them feel like they are recovering because they are protected from the emotional pain of recalling the event consciously. But eventually suppressed memories can cause feelings of anxiety, depression, post traumatic stress or totally unrelated fears or phobias months and even years later.

People who struggling with recovery may remain in shock, feeling confused, frequently upset, easily startled and fearful. Many experience mood swings and emotions including low self esteem, anxiety, despair, guilt, sadness, depression and anger.

It is common to experience difficulty sleeping, flashbacks, irritability, headaches, dry mouth, heart palpitations, low appetite, nausea or panic attacks. So individuals are often mentally, emotionally and physically exhausted.

After experiencing trauma it can be difficult to return life to normal. In an attempt to keep going individuals may find themselves turning to alcohol, cigarettes, drugs, food or even self harming in an attempt to self medicate. Others may choose social isolation, avoiding certain people or events and in extreme situations might even lead to agoraphobia a type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed.

The good news is that it is possible to recover from trauma and move forward with your life, and a holistic approach will help you recover faster.

Start by making sure you are getting enough rest. If your not getting enough sleep at night then set aside time for a nap during the day.

Going for a walk 45-60 mins a day is great for your mind and body.

Make eating a priority, aim to eat 3 healthy meals full of vegetables, proteins and essential fats per day. If you are not feeling hungry then 5-6 smaller portions might be more manageable.

Supplements can help your body manage the high levels of stress associated with trauma, boost your immune system and improve energy levels.

Have fun and do the things you love that make you smile, laugh and feel happy. Spend time with people you care about, watch a comedy, listen to your favourite music, dance in the kitchen and gardening are all beneficial.

If you have repressed memories or are struggling with recovery then working with a therapist who specialises in working with the conscious, subconscious and emotions will help to speed up your recovery.

Amanda Roe is a trauma therapist and mind coach. She uses a range of holistic therapies to help clients improve their mental, physical and emotional health. To book a FREE 15 min Consultation with Amanda click here.